Blog Archive

An Innovative (and Less Risky) Approach to Re-Aligning Your Patella Jul 24th, 2020

Have you had problems with your kneecap, stemming from an accident or sports injury? A misaligned kneecap, or patella, can cause instability in your knee and lead to repeated dislocations. At The Institute for Arthroscopy & Sports Medicine in San Francisco, California, Dr. Jeffrey Halbrecht can assess your patellar alignment...

When Your Knees Are More of a Liability than an Asset Jun 12th, 2020

Your knees are two of the most vulnerable joints in your body. While other joints certainly wear out with a lifetime of work and/or sports, knees bear the brunt of your weight day in and day out; they can suffer from cumulative damage that presents long before your senior years....

Here's What You Can Expect when Returning to Sports after an ACL Injury Mar 1st, 2020

A knee injury that impacts your anterior cruciate ligament (ACL) may not require surgery, but proper rehabilitation of the knee joint is vital. Without appropriate care, you could end up with a severely damaged joint and significant loss of mobility. Almost 20% of osteoarthritis cases involve a patient with an...

Did You Dislocate Your Shoulder Skiing? We've Got Treatment Options Feb 1st, 2020

Of all shoulder injuries sustained while skiing, more than 50% are dislocations. While a dislocation itself can typically be speedily resolved, in many cases damage is done that can increase the chances of a repeat incident. You may even end up with chronic shoulder instability! At the Institute for Arthroscopy...

Meniscus Tears Can Be Very Painful: Here's What You Need to Know Jan 10th, 2020

Any athlete, competitive or recreational, is at risk for a meniscus tear, but contact sports are typically involved. That said, you don’t have to be an athlete at all to tear your meniscus. Twisting, bending, and squatting can do it, too. And the simple act of aging can deteriorate and...

Signs your knee injury could be serious Dec 30th, 2019

Is your knee bothering you? When it comes to sporting and exercising activities, knee injuries tend to be quite a common occurrence. The good thing is that most of them do not require surgery. However, it is still important that you be on the lookout for any signs that may...

Common Shoulder Injuries & Conditions Dec 30th, 2019

Is your shoulder bothering you? Shoulder injuries and conditions continue to be a major health concern for many individuals across the globe. Your shoulder is the most mobile joint in your body. It is widely believed that such increased mobility raises the risk of injury. According to a study conducted...

FAQ About ACL Surgery Dec 30th, 2019

The ACL i.e. anterior cruciate ligament is one of a set of cruciate ligaments (posterior cruciate ligament being the other) in a person’s knee. These two ligaments are also referred to as cruciform ligaments since they are arranged in an intersected formation. An ACL tear can be agonizing and often...

6 Tips to Avoid Knee Surgery Dec 30th, 2019

6 Tips to Help You Avoid Knee Surgery More than 600,000 Americans endure knee replacement surgery each year, and it can be a long road to recovery for many. If you think that surgery is your only option, there are other alternatives that may reduce the need for such significant...

Can You Benefit From Cartilage Replacement? Dec 30th, 2019

Can You Benefit from Cartilage Replacement? An injury to the knee can be debilitating and the road to recovery long. Certain injuries may compromise cartilage, which can cause chronic pain and limited range of movement. When weighing your care and treatment, make sure to speak with San Francisco Bay Area knee...

Partial Vs. Full Knee Replacement Dec 30th, 2019

What’s the difference between a partial and full knee replacement? If you are considering the prospect of knee replacement surgery, learn more about what lies ahead.Talk to San Francisco Orthopedic surgeon, Dr. Jeffrey Halbrecht, to alleviate any concerns, and to discuss your surgical options. Do you need knee replacement? For many,...

10 Tips to Help Someone Recover From Knee Replacement Surgery Dec 30th, 2019

Do You Know Someone Having Knee Replacement Surgery? Here’s How You Can Help. After seeing a Bay Area knee replacement doctor and having surgery, a person recovering from knee replacement can face difficulties, especially the first few days. They’re likely to be tired and in pain, and feeling scared because of loss...

Tips To Recover From Sports Injuries Faster Dec 30th, 2019

Do You Need to See a Bay Area Orthopedic Doctor for Your Sports Injury? Sports medicine addresses injuries and provides rehabilitation with the goal of maintaining activity and exercise while healing progresses. Seeing an orthopedic doctor in San Francisco that specializes in sports medicine can get you back to the sports you...

When Should I See a Doctor About Shoulder Pain? Dec 30th, 2019

Is your shoulder bothering you? How do you know when is it time to see a shoulder doctor in San Francisco to evaluate and treat your shoulder pain? There are a few key indicators listed below. Don’t minimize or delay treatment for a sore shoulder that is impacting the way that you...

Tips to Prevent Skiing-Related Knee Injuries This Winter Dec 30th, 2019

Tips to Prevent Skiing-Related Knee Injuries This Winter The most common skiing injuries happen to the lower limb, typically the knee. Knee sprains (including ACL and/or MCL tears) account  for about 30% of all skiing injuries. If you get a knee sprain while skiing this winter don’t hesitate to seek...

An Overview Of Arthroscopic Rotator Cuff Repair Dec 30th, 2019

What to Expect with Arthroscopic Rotator Cuff Repair If you have a rotator cuff injury, everyday activities may become painful or downright impossible. So, how do you know if you need to see an orthopedic doctor in San Francisco? Symptoms commonly include: Shoulder pain when raising or lowering your arm Pain...

Key Factors That Impact Meniscal Tear Recovery After Surgery Dec 30th, 2019

Are You Recovering From Meniscal Tear Surgery? Meniscal tears are one of the most common knee injuries. Several factors play a role in deciding what treatment is most appropriate, including both the kind of tear you have and its location. A meniscus tear treatment specialist in San Francisco should help you make...

What Sports Cause ACL Tears? Dec 30th, 2019

Returning To Sports After ACL Construction Surgery Deciding if you need ACL reconstruction surgery depends, in large part, on what activities you want to return to after treatment. If you’re an athlete whose sport is considered high-demand sport, you will most likely require a functioning ACL. Even if your sport...

How To Tell If You Have A Dislocated Shoulder Dec 30th, 2019

How To Tell If You Have A Dislocated Shoulder The shoulder is the most common joint to experience dislocations because it is primarily held together by a tight network of ligaments and tendons. The bones of the shoulder are actually quite unstable. Their inherent instability leads to a high probability...

Common Ski Knee Injuries And What To Do About Them Dec 30th, 2019

Bay Area Knee Injury Specialist Discusses Common Ski Injuries Each year more than a half a million people will suffer a ski-related injury. Knee injuries are the most common, accounting for 30-40%. Recognizing the injury when it occurs and treating it properly is the best way to quicken recovery time...

Returning to Sports After Shoulder Surgery Dec 30th, 2019

Are You Returning to Your Favorite Sport? The construction of the shoulder joint makes it incredibly mobile but also puts it at risk for injury. Athletes are at particular risk. Pitchers, tennis players, and golfers fall victim to overuse; basketball and soccer players may fall on a shoulder, and football...

How to Tell If You Have Frozen Shoulder Dec 30th, 2019

How to Tell If You Have Frozen Shoulder A frozen shoulder is a common problem that causes shoulder pain. What is this condition? How would an orthopedic doctor in San Francisco best treat it? Learn about the phases of a frozen shoulder, and what to expect in terms of recovery from this...

Hurt Yourself Skiing? How to Know When to See a Doctor? Dec 30th, 2019

Wondering if You Need to See a Bay Area Ski Doctor for an Injury? Skiing is a fun, exciting sport. However, like any activity, injuries can and do occur. That’s why it’s important to know what to do when you hurt yourself and if you should be seeing a ski doctor...

How to Tell if You Have Cartilage Damage Dec 30th, 2019

How to Know If You Have Cartilage Damage and What to Do About It Cartilage is a tough, flexible tissue found throughout the body. It covers joint surfaces, acting as a shock absorber and allowing bones to slide over one another. Damage is relatively common, occurring from sudden injury or...

When to Consider Knee Replacement Surgery Dec 30th, 2019

Is It Time For Knee Surgery? It Might Be Time To Get A Professional Opinion. Patients with severe knee arthritis typically have significant pain and limitations in their usual activities. Many patients desire an option that will provide a permanent solution to problems with daily activities and controlling pain. Total...

The Most Common Mountain Biking Injuries Dec 30th, 2019

Wondering What the Most Common Mountain Biking Injuries Are? Mountain biking injuries have increased with the rise in popularity of mountain biking as a hobby and professional sport. Riding off road over trails with variable surface conditions and the high speeds achieved during downhill sections can lead to serious injury....

Is Your Shoulder Hurting While You Sleep? Dec 30th, 2019

Are You Wondering if You Need to See an Orthopedic Doctor in San Francisco? Shoulder pain during and after sleeping is one of the most common symptoms for patients with shoulder conditions such as; 1) shoulder impingement, 2) bursitis, 3) tendinitis, 4) rotator cuff tears, and 5) arthritis. Pain that...

When to Consider Knee Replacement When You Have Osteoarthritis Dec 30th, 2019

Are You Wondering if it’s Time to See a Knee Replacement Doctor in the Bay Area? Knee osteoarthritis (OA) can affect your every move: walking, climbing stairs, even sitting or lying down. Surgery performed by a knee replacement doctor in the Bay Area can help bring relief. It may be time to have...

The Importance of Stretching Dec 30th, 2019

Do You Include Enough Stretching in Your Routine? You know how important exercise is to leading a healthy lifestyle. You probably do cardio at least a few times a week and hopefully work on building strength and muscle, as well. One aspect of exercise that often gets forgotten is stretching....

When Surgery for a rotator cuff tear is appropriate Dec 30th, 2019

Expert Advice from a Shoulder Injury Doctor San Francisco Practice The rotator cuff is the group of muscles and tendons responsible for moving and supporting your arm where it meets your shoulder. Whether you hurt yourself in baseball practice or wrenched your arm in a car crash, appreciate this: most of...

Three all too common winter sports injuries and how to prevent them Dec 30th, 2019

Sports Medicine Bay Area Doctor Describes Prevalent Winter Activity Injuries Popular winter sports, such as hockey, skiing, and snowboarding, help people stay active and healthy during a time of year when it can be difficult to get outside. However, like all sports, they can also be dangerous. Here are the...

Risky winter activities you may want to avoid Dec 30th, 2019

Sports Injury Specialist Bay Area Describes Dangerous Winter Activities Outdoor winter activities can be fun and glorious, but they can also be very dangerous, depending on the circumstances. To protect your health, exercise caution when engaging in sports like skiing, sledding, skating, or hockey. If you have pre-existing medical conditions, or if...

Baseball & Softball Injury Prevention Tips Dec 30th, 2019

San Francisco Sports Medicine Doctor’s Advice for Avoiding Injury Playing Baseball The most common baseball and softball injuries include strains, sprains, and bruising. Those injuries may or may not require evaluation from an orthopedic doctor. Other common sports injuries arise from overuse. Here are seven powerful prevention techniques for all ages:  ...

Safe Activities When Recovering from a Torn ACL Dec 30th, 2019

Guidance from a San Francisco  ACL Specialist If you’ve recently had knee surgery for a torn ACL, your orthopedic surgeon should explain the difference between activities that are safe and ones that could cause knee damage. Immediately after surgery, you need to get plenty of rest and relaxation. Reduce pain by elevating...

The Importance of Proper Rehab After Knee Surgery Dec 30th, 2019

Bay Area Knee Injury Specialist Discusses Key Behavior After a Knee Operation Whether you’re searching for a knee replacement doctor to help you treat a nagging knee condition, or you’ve already gone through at least one knee operation that’s created pain and lack of mobility, you want to engage in accurate, effective...

Minimize Risk of Serious Gym Injuries Dec 30th, 2019

Workout Advice from a Bay Area Sports Injury Specialist Before starting a new workout routine, learn to understand your individual limits, and consult a doctor before training. Some of the most common conditions in sports medicine (which many folks sustain at the gym) include injuries to the foot and ankle, knee, lower back,...

Common Causes of a Dislocated Shoulder Dec 30th, 2019

San Francisco Shoulder Dislocation Specialist Discusses His Area of Expertise About 14 million people suffer from shoulder pain each year, according to the Centers for Disease Control and Prevention (CDC), including shoulder dislocations that can result in severe pain and prolonged symptoms. Seeing a shoulder dislocation doctor at the first sign of pain...

Treatment Options for a Torn Meniscus Dec 30th, 2019

Insight from an Expert Bay Area Meniscus Tear Treatment Specialist The meniscus, which acts as the knee’s shock absorber, consists of two pieces of cartilage between the thigh and shin bones. Meniscus tears most commonly occur in sports environments when an athlete moves or twists in an unsafe manner. A meniscus...

The Future of Orthopedics Dec 30th, 2019

San Francisco Orthopedic Surgeon Discusses What’s to Come in His Field New technologies are sparking innovations in practically every field of medicine, but how exactly will the advent of things like better mobile diagnostics and smarter drugs change the field of orthopedics and help patients? Prognostication is a notoriously tough...

ACL Self-Repair Possible Instead of Surgery Dec 30th, 2019

New ACL Treatment Option Explained by a San Francisco ACL Doctor Damaging your ACL often leads to surgery. Unfortunately, repairing the torn ligament doesn’t often work. Your Bay Area ACL specialist or surgeon may need to rely on replacing the ligament, instead. A process that can be costly, painful, and challenging from...

Platelet-Rich Plasma (PRP) Injections: Benefits and How They Work Dec 30th, 2019

Bay Area Sports Medicine Clinic Pioneering Latest Treatment Platelet-rich plasma (PRP) injections are a cutting-edge treatment in sports medicine for muscle, tendon, joint, ligament, and cartilage injuries. Many professional athletes, including Kobe Bryant, have embraced this treatment because it can significantly shorten recovery time and get athletes back into the game more...

Tips for Preventing Common Summertime Injuries Dec 30th, 2019

Summer Activity Advice from a Leading San Francisco Sports Injury Specialist Clear blue skies, brilliant sunrays, and light-filled days have a way of spurring physical activity and motivating even the most sedentary of persons. Unfortunately, summer is notorious for being a high-injury season. Nearly two million people suffer a sports...

Orthopedic ACL Differences Between Men and Women Dec 30th, 2019

San Francisco Orthopedic Surgeon Discusses Gender Distinction Recent orthopedic research reveals that higher levels of knee injuries among women versus men is likely linked to geometry and not gender. Women more commonly visit a knee injury specialist to conduct ligament surgery when compared to men of the same age and health profile....

Benefits of 3D Printing in Orthopedics Dec 30th, 2019

Exciting 3D Printing Technology Discussed by a Bay Area Knee Replacement Doctor Saving the life of an at-risk, innocent child will always be heralded as a noble and meaningful act. Surprisingly, 3D printing is responsible for such a significant feat. It recently helped save the life of a new baby when doctors successfully created...

High School Football Injury Prevention Dec 30th, 2019

Leader in San Francisco Orthopedic Surgery Details Minimizing Football Injuries No doubt, football is the “All-American Sport.” This beloved game attracts a wide array of people from all types of backgrounds. From retired businessmen to young preadolescent schoolboys, football tells an enchanting story of perseverance, strength, and determination that speaks...

Shoulder Surgery? Post-Op Recovery Information Dec 30th, 2019

Rehabilitation Timeline from a Bay Area Shoulder Doctor While many shoulder injuries can be addressed without surgery, major trauma like a tear in the rotator cuff will require a surgical procedure. Shoulders that undergo surgery usually need up to six months for complete recovery. Most shoulder procedures are not invasive...

Common Knee Injuries and How to Prevent Them Dec 30th, 2019

Bay Area Knee Doctor Discusses Health of the Prominent Leg Joint Ever had a favorite pair of stiletto heels that made every outfit you wore look like a red carpet favorite? Unfortunately, that beloved pair of high heels is equally responsible for pain in your body. Any knee injury specialist will inform you that...

Common Volleyball Injuries: Risks and Precautions Dec 30th, 2019

Sports Medicine Advice from a San Francisco Rotator Cuff Specialist Volleyball continues to be a popular sport among high school students. Unfortunately, repetitive movements in this sport, such as overhead motions like spiking and blocking, often lead to injuries among players. Below are a list of the most common injuries...

The Importance of Proper Conditioning for Snowboarding Safety Dec 30th, 2019

Bay Area Orthopedic Surgery Expert Discusses Being Ready for Popular Winter Activity As a recreational sport, snowboarding has dramatically increased in popularity among teens and adults within the last decade. Along with that, visits to many a snowboarding doctor have grown at a similar rate. Amateur snowboarders are prone to more injury and...

The Most Common Ski Injuries and How to Treat Them Dec 30th, 2019

Bay Area Ski Doctor on Bodily Damage Suffered on the Slopes Alpine (downhill) skiing continues to increase in popularity as a recreational sport. Thanks to faster ski lifts, the expansion of trails, and slope design, many more people are heading out to the snow. Ski boots have also undergone a dramatic...

Planning for Common Cold Weather Sports Injuries Dec 30th, 2019

Insight from a Leading San Francisco ACL Surgeon and Ski Doctor Hitting the slopes for the winter break? During the holidays, an ACL surgeon or ski doctor may experience an increase in wounded patients who are injured after taking a trip to the mountains. Exercising in cold weather adds extra strain to muscles and makes...

Sports Medicine Office Sees El Niño Bringing a Long California Ski Season Dec 30th, 2019

San Francisco Shoulder Doctor and Snow Sports Specialist Discusses This Year’s Wet Weather Season Ski resorts are feeling hopeful about the recent snowfall brought on by El Niño the storm. Resorts opened early this winter, which is something that hasn’t happened in years because of the California drought. Although ski...

The Latest Features in Ski and Snowboard Equipment Dec 30th, 2019

Recent Improvements in Skiwear Examined by a Bay Area Sports Injury Specialist Ever wonder what a cartilage transplantation doctor does? Most people will answer “no,” unless you’re that small percentage who got so badly injured that you were forced to find out. Injuries are never fun, especially ski-related ones. Fortunately, skiing and snowboarding...

Exercise Advice for Cold Weather Conditions Dec 30th, 2019

The Finest Orthopedic Doctor San Francisco Has To Offer Provides Physical Activity Guidance It may be more difficult to work out in the cold, but that doesn’t mean it isn’t possible. Research suggests that even in extremely cold weather, the body knows how to regulate itself to maintain a temperature...

Keep Kids Safe During Popular Winter Activities Dec 30th, 2019

Children’s Safety Discussed by a San Francisco Sports Injury Specialist As dreamy as Hollywood may paint it, snow can sometimes best be enjoyed viewing it from indoors. If you are not skiing, the stark reality of murky mornings, iced pavements, violent winds, and below zero temperatures can sometimes take the...

Tips for Preventing Falls and Slips on Icy or Snowy Surfaces Dec 30th, 2019

Bay Area Knee Doctor With Cold Weather Injury Prevention Tips Winter weather is often dreamy. The beautiful snow-topped mountains and clear, crisp skies can be delightful to admire. But along with the magical scenery comes a list of potential hazards. Your average orthopedic surgeon is no stranger to winter related injuries like...

Avoid Shoulder Pain Brought On By The Cold Dec 30th, 2019

The advent of winter introduces a long list of challenges. Cold weather, blistering breezes, icy sidewalks, snow-filled roads, and for some people, shoulder pain. A shoulder surgeon or rotator cuff specialist may notice an increase in hospital visits during the cooler months. Some individuals experience pain in the upper body so severe...

How To Tell If You Have A Torn Rotator Cuff Dec 30th, 2019

Bay Area Sports Medicine Clinic Describes Shoulder Injury Sometimes you don’t know how important something is until it stops working. Athletes know this very well, especially when their sports medicine doctor keeps them off the field to heal a small yet important body part. This is the case for the rotator cuff....

Prevention Tips for Common Little League Injuries Dec 30th, 2019

San Francisco Sports Injury Doctor Explains Just because an injury is common doesn’t mean it’s minor. A sports injury specialist will probably tell you that some of the most common injuries are highly detrimental, and can lead to other health problems in the future. Do you have a son or...

Sports Injuries and The Aging Athlete Dec 30th, 2019

Not as young as you used to be? That doesn’t mean you can’t enjoy physical activities. People like Al Hanna, a 69 year old man, is a reminder that old age isn’t synonymous with bad health or inactivity. He recently reached the southern summit of Mt. Everest, a remarkable achievement...

Virtual Reality and the Future of Medicine Dec 30th, 2019

Virtual reality isn’t just about video games.The medical field is using it to advance practices, therapies and to improve diagnosis. The possibilities are still being explored within the medical field, but here are a few ways it’s being incorporated within the Bay Area and other regions today: Surgical Training Traditional...

Preparing for the 2016 Rio Olympics Dec 30th, 2019

Sport Injuries Athletes who compete at the Olympic level have worked and sacrificed for years to achieve the level of fitness and skill needed to bring home a medal. While the Zika outbreak has raised general health concerns around the globe, physical injuries are the bigger threat to the athletes....

Common Soccer Injuries and Prevention Dec 30th, 2019

San Francisco Orthopedic Surgeon Offers Advice Soccer is the most popular sport in the world and the fastest growing team sport in the United States. San Francisco Bay Area residents can find pickup games and league play nearly every day of the week. Whether you are a casual player or...

The Most Common Swimming Injuries and Their Prevention Dec 30th, 2019

Swimming may not be a contact sport, but it demands rigorous training and endurance. Highly repetitive motions involved in this sport make swimmers prone to the upper limb, spine, and knee injuries. Here, we discuss the most common injuries obtained during swimming and their prevention strategy. 1. Impingement SyndromeThe Impingement...

Stay Safe with our Top Tips for Exercising in the Heat Dec 30th, 2019

Summer is a difficult time to exercise. Intensive heat, when coupled with excessive moisture, can prove to be quite risky. Excessive sweating can lead to salt and electrolyte imbalance in the body. Similarly, rigorous training can also lead to heat exhaustion and heat strokes. Here are a few tips that...

Warning Signs of Running Injuries Dec 30th, 2019

Running is one of the easiest way of staying fit. It’s also one of the easiest way of developing a sports injury. Running injuries are quite common and they usually affect the knees, hips, feet and ankles of runners. Most of the running injuries are the overuse ones; meaning that they...

How To Keep Your Kids Safe While Playing Football Dec 30th, 2019

Children are more susceptible to sports injuries as compared to adults because they’re still developing and growing. The risk for sustaining injuries is even greater if your child plays a contact sport like football. Because of its’ violent nature and the number of people in a game, football is actually...

Common Ski Injuries and How to Avoid Them This Winter Dec 30th, 2019

When the temperature hits 32 degrees, one of the most popular sports during this time of the year is skiing. Although it offers you a surge of adrenaline and endorphin, making a wrong move or not preparing your body for this activity can lead to serious musculoskeletal injuries. This is...

Figure Skating and Ice Skating Injury Prevention Dec 30th, 2019

Ice skating involves a combination of grace, balance, and flexibility that are achieved through hours of rigorous training. However, as with any sport, one wrong move while gliding on ice or performing a jump can result in injury. This is why it helps to take note of the common injuries...

Hurt Your Shoulder Skiing? Want to Know if You Have a Rotator Cuff Injury? Dec 30th, 2019

Skiing is an exciting sport that gives you an intense adrenaline rush. However, with the twists, turns, jumps, and falls involved in skiing, certain injuries may occur. One of these is a rotator cuff injury, which can limit your movement and cause sharp shoulder pains. Learn more about this type of...

Tips for Skiing on Aging Knees Dec 30th, 2019

It is finally ski season once again, and it’s time to hit the slopes for hours of fun outdoors. However, for those who are suffering from a knee injury, skiing is hardly an inviting winter activity. The same can be true for seniors, who may have stiffness or discomfort in their...

Preventing Soccer Injuries Dec 30th, 2019

When the United States hosted the World Cup in 1994, it was the first real indication that Americans were ready to embrace soccer. Flash-forward more than 20 years, and soccer is no longer a foreign sport; it is the fastest-growing team sport in the US. Bay Area high school leagues and...

Weather and Its Impact on Slope Safety Dec 30th, 2019

Skiing and snowboarding are exhilarating winter activities that appeal to people of all ages. However, as with any sport, the weather can affect the safety of participants, and winter weather presents very specific challenges. With waves of intense cold and severe snow conditions, it is inevitable for weather-related incidents to...

How to Reduce Risk of ACL Injury While Skiing Dec 30th, 2019

Understanding ACL injuries and why it’s a risk when skiing Experienced downhill skiers often reach speeds of 25mph, during which they are executing jumps, twists and turns. That’s what makes the sport fun, demanding, and satisfying. It’s also what creates the risk of a variety of ski injuries, particularly of an ACL...

Protecting Children from an ACL Injury Dec 30th, 2019

How to Prevent a Torn ACL The ACL (anterior cruciate ligament) is one of the four main ligaments in our knee joint which provides stability to the knee. Of the all four fibrous bands, an ACL tear or rupture is the most common knee injury. Continue reading for helpful insight...

How to Cool Down After a Hard Workout Dec 30th, 2019

How to Avoid Injuries with a Proper Cool Down A proper workout routine harvests many great benefits for many different reasons. Physical  activity can lower the risk of obesity and other diseases, enhance mood and emotional stability, support regular sleep patterns and boost self-esteem. All of these benefits serve to...

Frequently Asked Questions About ACL Surgery Dec 30th, 2019

San Francisco ACL Surgeon Discusses FAQs If you’ve ever suffered an injury, you’re looking for as many answers you can find. When something as life-altering as an ACL injury occurs, you want to know what to expect and what should be done to begin the healing process. Here are some...

The Benefits of Arthroscopic Surgery Dec 30th, 2019

In the unfortunate event that a professional athlete sustains a sports-related injury, special medical care is likely required to return them to life’s daily activities. As a result of this increase in demand and severity, the healthcare industry has experienced drastic technological advancements to improve arthroscopic surgery. What is arthroscopic surgery?...

Eating Healthy for Knee Osteoarthritis Dec 30th, 2019

Consulting with a San Francisco knee injury specialist is one great way to tackle your knee osteoarthritis concerns. But did you know that eating healthy foods will bring about various benefits, including a more rapid recovery? Your Bay Area knee doctor will advise you on reducing inflammation, re-building strong cartilage and keeping your weight...

Tips for Working Out in the Summer Heat and Humidity Dec 30th, 2019

Even though warm weather is something that most of us wish for all year long so that we can get active and stay in shape, it’s wise to practice certain safety tips when exercising. By doing so, you will be able to stay cool and avert any problems in regards...

The Importance of Rehabilitation After Orthopedic Surgery Dec 30th, 2019

For some patients, recovering from orthopedic surgery requires having a team of physicians and other medical professionals who are well acquainted with the individual needs and requirements of this kind of procedure. This is why patients are typically assigned a rehabilitation team that works closely with the orthopedic surgeon in charge and...

When to Use Ice or Heat with a Sports Injury Dec 30th, 2019

Most people will agree that it’s rather hard to go through life without spraining a ligament, straining a muscle, experiencing a headache, or even wrenching your back. As a result, the older you get, the more prone you are to such issues. With that said, any reputable sports injury doctor in...

The Benefits of Knee Replacement Surgery Dec 30th, 2019

Knee replacement surgery is an ideal example of how the medical world is continuously evolving in an effort to improve the surgical outcomes of patients. The research never stops and a reputable knee replacement doctor will always strive to sharpen their techniques and learn new approaches to the procedure. When a patient is...

7 Tips for Choosing An Orthopedic Surgeon Dec 30th, 2019

Tips for Choosing the Best San Francisco Orthopedic Surgeon Orthopedic surgery is more available than ever, thanks to technological advancements and specialty doctors to perform the procedures. Patients experience better outcomes, fewer complications, and shorter recovery times. Seeking the help of a San Francisco knee replacement doctor is the first step towards...

Researchers Find The Primary Cause of Ski-Related Accidents Dec 30th, 2019

Tips for Preventing Ski Injuries This Winter Each one of us is always looking for fun activities to do during the winter. Arguably, skiing is the most enjoyable activities that allow you to relax, recharge your batteries and invigorate your well-being. Skiing enables you to have a healthy body and...

The Most Common Injuries at the Olympics Dec 30th, 2019

A Look At Olympic Injuries The Olympics have returned and we are taking a look at some of the most common sports injuries for athletes during the games. Dr. Halbrecht is a Bay Area sports medicine doctor who was the Medical Director for the woman’s pro ski tour for 10 years and...

Does Platelet-Rich Plasma Therapy Really Work? Dec 30th, 2019

San Francisco Orthopedic Surgeon Discusses PRP Injection Therapy Platelet-rich plasma therapy has often been credited with the treatment of musculoskeletal injuries. It is a good option apart from surgery and traditional forms of treatment for sports injuries as well as arthritis. While it may seem to be the case, platelet-rich plasma therapy...

Steps to Prevent a Rotator Cuff Tear in Baseball Players Dec 30th, 2019

Play baseball? Read on to help you avoid seeing a Bay Area shoulder doctor! Rotator cuff injuries are no laughing matter, causing pain, weakness, decreased range-of-motion, and difficulty sleeping. This seems a prevalent injury among athletes, perhaps in particular, baseball players. Avoid this debilitating issue and protect your shoulder, on...

Signs You Need to See an Orthopedic Doctor Dec 30th, 2019

Here are some indicators that you need to see a Bay Area orthopedic doctor Don’t run the risk of long-term damage and disability by ignoring what your body is trying to tell you. There are some distinct signs of problems with joints and bones which merit the opinion of a...

How Long Does it Take to Heal from Rotator Cuff Surgery? Dec 17th, 2019

Getting Ready to See a Shoulder Surgeon in San Francisco and Wondering what to Expect? Rotator cuff surgery is a common treatment provided by a shoulder surgeon in San Francisco for a torn rotator cuff. The procedure is sometimes the easiest and most straightforward aspect of treatment, while the rehab and recovery...

Signs That You Have a Torn ACL Dec 17th, 2019

Wondering if You Need to Start Interviewing ACL Surgeons in San Francisco? Overview An ACL injury is a tear or sprain of the anterior cruciate ligament that ACL surgeons in San Francisco would have to repair. Ligaments are strong bands of tissue that connect one bone to another. The ACL, one of two...

Choosing an Orthopedic Surgeon for Your Knee Replacement Dec 17th, 2019

Here are Some Tips for Finding the Right Orthopedic Surgeon in San Francisco Finding the right knee surgeon in San Francisco will help ensure you have a successful surgery and recovery.  Here’s what you can do:   Ask for Referrals Check with your primary care physician or general practitioner for a list...

Questions to Ask Yourself When Deciding Whether to Have Orthopedic Surgery Dec 17th, 2019

Are You Considering Orthopedic Surgery in San Francisco? There are some key factors that are important in helping you determine whether you should undertake orthopedic surgery in San Francisco to treat injuries. These questions will aid your decision-making process.      Are Non-Surgical Options Exhausted? There may be other noninvasive treatments or management approaches,...

What You Need to Know About a Torn Meniscus Dec 17th, 2019

Notes from a Meniscus Surgeon in San Francisco The most common knee injury is a torn meniscus. It often happens suddenly during sports or other activities that cause a person to twist, rotate, bend, or lift very heavy objects. A knee injury doctor in San Francisco will frequently recommend surgical correction of a torn...

Is Your Shoulder Pain from Your Rotator Cuff? Dec 17th, 2019

Is Your Shoulder Pain from Your Rotator Cuff?  The rotator cuff consists of four muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) that surround your shoulder blade and attach to your upper arm (humerus) via their own tendon. These four tendons converge to form a “cuff” or covering over the head...

What is LIPOGEMS® Lipoaspiration Treatment? Dec 17th, 2019

All About LIPOGEMS® Lipoaspiration Treatment LIPOGEMS® is a game changer in regenerative medicine that surpasses stem cell therapies. The FDA approved revolutionary treatment pertains to a non-expanded, micro-fractured autologous adipose tissue technology designed to harness the optimal healing properties of fat harvesting. It’s a sterile, single-use, closed-loop, disposable device that...

Chronic Knee Pain – Causes, Symptoms and Treatment Dec 17th, 2019

Thinking About Seeing a Knee Injury Doctor in San Francisco? Chronic knee pain is long-term pain, swelling, or sensitivity in one or both knees. Many conditions can cause it. The cause will determine the symptoms that manifest. Many treatment options exist. A knee injury doctor in San Francisco can assist with interpreting...

Protect Your Knees While Skiing this Winter! Dec 17th, 2019

Avoid an Appointment with a Ski Doctor in the Bay Area with these Tips When winter fills the mountains with fresh snow, thousands of enthusiasts will hit the slopes to enjoy the ideal skiing conditions. Unfortunately, skiing can also result in injuries that will require orthopedic surgery in San Francisco. Typically,...

Tips for Staying Fit in the Winter Months Dec 17th, 2019

Tips for Staying Fit in the Winter Months For those experiencing the weather shift and all that comes along with the change of seasons, stay motivated to exercise and maintain your routine. Be creative and don’t stop just because the weather has gotten colder and wet or even if snow...

Questions to Consider Before Knee Surgery for Arthritis Nov 14th, 2019

Are You Considering Knee Surgery for Your Arthritis Symptoms? Knee surgery can be a big decision. You can be better prepared to discuss knee surgery with a knee replacement doctor in the Bay Area if you know what questions to ask.   What Type of Knee Surgery Would Be Best for Me?...