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High School Football Injury Prevention

Leader in San Francisco Orthopedic Surgery Details Minimizing Football Injuries

No doubt, football is the “All-American Sport.” This beloved game attracts a wide array of people from all types of backgrounds. From retired businessmen to young preadolescent schoolboys, football tells an enchanting story of perseverance, strength, and determination that speaks to the heart of many. But despite its mesmerizing appeal, participating in football comes with a long list of risks. Football is the leading cause of school sports injuries that end up in the ER; many of which require serious orthopedic surgery or intensive medical attention.

 

It’s nearly impossible to prevent all injuries, but there are things athletes can do to dramatically minimize the chance of preventable trauma. Follow these guidelines the next time you consider stepping out on the field to reduce the likelihood of a trip to the ER.

Get Regular Physicals

Have a physical before you begin playing to reduce the chance of a serious injury. A sports injury specialist can help identify abnormal physical signs that might need attention. Determining beforehand if your body is prepared for the season is crucial to maintaining your long-term health.

Warm-up and Stretch

Cold muscles are prone to injury. Before you engage in rigorous movement and exercise, be sure to stretch your muscles, especially the hips, thighs, calves, and knees. Warm up with jumping jacks, jogging, or walking, then gently stretch for a few minutes before you begin.

Stay in Shape

This seems like an obvious suggestion, but being sedentary during the off-season can lead to needless injury if you begin aggressively playing after months of inactivity. Maintain your fitness level during the off-season by sticking to a balanced fitness program that includes strength training, aerobic exercise, and flexibility. If you find that you are out of shape at the beginning of football season, steadily increase your physical activity and gradually work yourself up to the desired fitness level.

Hydrate

Even mild hydration can negatively impact athletic performance. Without enough fluids, your body is unable to properly cool itself. Stay hydrated by drinking at least 24 ounces of water two hours before playing. Drinking water right before and during exercise is also very helpful.

Contact the Finest in Bay Area Sports Medicine

These simple yet powerful tips could stop preventable injuries and improve overall athletic performance. To learn more about sports medicine and how athletes can protect their bodies, contact IASM today at 415-923-0944.

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