Your anterior cruciate ligament, or ACL, is one of the largest ligaments in your knee. ACL injuries require an expert’s attention, and a Bay Area sports medicine doctor could be the right fit.
Even though warm weather is something that most of us wish for all year long so that we can get active and stay in shape, it’s wise to practice certain safety tips when exercising. By doing so, you will be able to stay cool and avert any problems in regards to heat, particularly heat exhaustion.
If you are somewhat new to keeping fit or are taking any kind of medication, it’s best that you talk to your doctor before exercising in the heat to see if you could be negatively affected in any way.
You can protect your skin using sunscreen to prevent sunburn when exercising on a hot or cloudy day. It’s also advised that you use an oil-free formula and sweat-proof brand which allow your body to cool down properly as well as prevent the product from irritating your eyes.
When exercising during the hot season, it’s essential that you adequately hydrate your body before, during, and after your workout. To further your cause, a good San Francisco orthopedic doctor will tell you to switch to sports drinks that contain electrolytes, especially if you plan to be exercising more than an hour.
Usually, humidity, sun, and pollution are at their highest levels during the day, which means you stand a higher chance of getting sunburn, dehydration, or heat exhaustion if you chose to exercise during this period. As a result, it’s recommended that you work out early in the morning, either before 10 a.m. or around 7 p.m. in the evening in order to reduce the effects of the weather.
A good sports injury specialist will tell you to wear synthetic fiber attire when exercising during the summer season.
Before heading out for your workout, it’s a good idea to look for any weather updates, either via your local radio station or online. In case you discover there will be extreme heat levels and high smog, you should make plans to lower the intensity of your intended physical activity. During such weather, it’s best that you either exercise by walking or doing some relaxed cycling.
When it comes to San Francisco sports medicine, you should look no further than Dr. Jeffrey Halbrecht, a reputable and qualified San Francisco orthopedic doctor specializing in knee and shoulder injuries. Call us today at 415-923-0944.
You Might Also Enjoy...
Your anterior cruciate ligament, or ACL, is one of the largest ligaments in your knee. ACL injuries require an expert’s attention, and a Bay Area sports medicine doctor could be the right fit.
If you’ve recently suffered a knee injury, you might be wondering if surgery is necessary for a full recovery. Here’s some insight into why certain knee injuries need surgical intervention.
The COVID-19 Pandemic definitely changed the face of sports in 2020. From professional athletes to stay-at-home moms and everything in between. This article takes a look at how things have changed and how you can safely get treatment in 2021.
Chronic pain from soft tissue or tendon injuries can be debilitating. Find out how platelet-rich plasma can help kickstart your body’s natural healing ability and reduce pain from common injuries.
Knee injuries can be frightening, especially if you’re an athlete whose professional or amateur career is at stake. Here’s everything any sports player should know about knee injuries.
When your doctor tells you that you've suffered an ACL injury, the next step is figuring out what treatment plan is best. Will you have to have surgery, or can a more conservative option restore your mobility?